This book presents Dr Gillian’s recipe for a healthier life …Eat delicious food, feel great, look fabulous. “The You Are What You Eat Cookbook” makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses …Can healthy food really be tasty and convenient? What can I eat other than salad? I’ve bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.

Price : £ 7.03

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At last here’s the book we’ve all been waiting for: curries that are healthy low in fat and absolutely mouthwatering! The Slimming World approach to food optimising means that you never have to deny yourself or miss out – you can indulge your wildest curry fantasies and cook quick and easy exotic meals every day of the week. “Slimming World’s Curry Feast” takes in dishes from across India Thailand and Malaysia with dishes both sweet and spicy fresh and fragrant and delicious and decadent. With soups and starters such as Thai green curry soup and Onion bhajis you can recreate all those restaurant favourites at home. Main-course curries feature such classics as slow-cooked lamb rogan josh red-hot beef madras and mild creamy chicken korma. There are plenty of fish and seafood options too like aromatic Goan prawn curry or Kerala-style fish steamed in banana leaves. Or for a lighter option try refreshing lemongrass and prawn salad or chicken tikka with red onion. For vegetarians lentils rice and pulses make fantastic dishes including tarka dhal chana masala spiced beetroot with coconut and Mumbai aloo (cumin-scented potatoes).And an Indian banquet wouldn’t be complete without accompaniments such as lime pickle and coconut pickle. Whether you want a simple one-dish supper at home or a feast for family friends this exciting selection of authentic tasty recipes makes for the perfect meal.

Price : £ 12.95

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The people at Slimming World know that all slimmers want plenty of gorgeous food – but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept – that of ‘Free Foods’ – foods you eat in any quantities whenever you’re hungry. And they aren’t just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta rice lean meat fish poultry and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad Mild and creamy chicken curry Fragrant pilaff and many more besides can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

Price : £ 12.33

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